The diet is going great so far! And not only the diet, but also the exercise. I seem to have a lot of energy during the day again, even though it is hard to get up in the mornings.
I've been keeping myself to about 1000 calories a day, and not only that, I've been cutting out the bread. So far, the yumminess is helped by being able to eat large helpings of fish and asparagus every night. Oh my it is so good!
And the exercise has been helping a lot too. I have been doing 30-60 crunches a day and running for 15-20 minutes on the treadmill. Hopefully the pound swill soon melt away!
The best part though, is that my attitude and willpower are getting better. I feel more focussed and happy on getting back into shape and getting on with transition. I'v ebeen contacting FFS doctors left and right asking for consultations and all that good stuff.
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5 comments:
Oh Colleeny! I am so very proud of you! You are beautiful and driven and a total asparagus goddess!!! I love you!
i need to start eating right and going to the gym again. you're right - one just feels better.
1000 calories? Wow! I'm glad you're feeling better...exercise - and mainly that kind of motivation - will definitely keep you going.
FFS. I'm glad I'm not the only one. ^_~
smeg... that's what I need. 'cept i'm not that fond of asparagus. Good on you though! =)
It has been my experience that people make changes in their life when they are ready to handle it. I'm glad that you've reached that point, and I hope it leads you to the life that makes you happy!
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